Soft Pretzel

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 20.5 g
  • Cholesterol: 55.2 mg
  • Sodium: 1,194.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Soft Pretzel calories by ingredient
Submitted by:


knock off on those soft pretzels at the mall knock off on those soft pretzels at the mall
Number of Servings: 6


    1 pkt Active Dry Yeast
    1 cup milk
    2 3/4 cup flour
    1 tsp fine salt
    3 Tbsp light brown sugar, packed
    10 Tbsp butter
    1/3 cup baking soda
    3 cups warm water
    2 Tbsp coarse salt


1. Warm milk in saucepan until 110 degrees; pour into medium bowl and sprinkle in the yeast. Let stand 2 minutes.
2. Stir in brown sugar and 1 cup flour. Dice 2 Tbsp butter and stir into the mix.
3. Add remaining 1 cups flour and fine salt to make a sticky dough.
4. Turn dough onto lightly floured surface and knead. Add more flour if needed until smooth but slightly tacky, about 5 minutes.
5. Shape dough into ball and place in a lightly greased bowl. Cover with plastic wrap and let rise in a warm spot for 1 hour.
6. Preheat oven to 450 degrees. Grease a large baking sheet; set aside.
7. Punch dough to deflate and turn out onto a lightly floured surface. Divide into 6 pieces.
8. Roll and stretch each piece into a 30 rope. Form each into a pretzel shape.
9. Dissolve baking soda in 3 cups warm water in a shallow dish. Gently dip each pretzel in the soda solution then arrange on the prepared baking sheet. Sprinkle with coarse salt and bake 10-12 minutes or until golden.
10. Melt remaining 8 Tbsp butter in a shallow dish. Dip hot pretzels in butter, turning to coat.

Serving Size: 6 pretzels

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHER10561.

TAGS:  Snacks | Snack | Snacks Snack |

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