Dr. Fuhrman Super Seed Oatmeal - 2 servings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 405.3
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 86.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Dr. Fuhrman Super Seed Oatmeal - 2 servings calories by ingredient


Introduction

Serves 2 Serves 2
Number of Servings: 2

Ingredients

    1 c old fashioned oats
    1.5 c soy or almond milk
    1 apple, peeled, chopped
    1 c frozen blueberries
    1/4 raisins
    1 TB raw sunflower seekds
    1 TB ground flaxseed
    1 TB ground hempseeds
    1/2 tsp cinnamon

Directions

Cook oats according to pkg directions in milk instead of water, stir remaining ingredients into oats

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DIANEH4655.