Whole Wheat Chili Mac Skillet
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 264.1
- Total Fat: 11.9 g
- Cholesterol: 39.0 mg
- Sodium: 340.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.9 g
- Protein: 15.1 g
View full nutritional breakdown of Whole Wheat Chili Mac Skillet calories by ingredient
Submitted by: PURPLEZEBRA01
Introduction
approximate serving size: 1 cup - but I usually eat two cups! approximate serving size: 1 cup - but I usually eat two cups!Number of Servings: 10
Ingredients
-
16 oz. lean ground beef
16 oz. frozen corn, thawed
15 oz. can diced tomatoes
15 oz. can dark red kidney beans, rinsed and drained
4 oz. can diced green chili peppers (we prefer hot ones!)
3/4 cup whole wheat elbow macaroni
2 tsp. chili powder
1 cup water
1/2 cup shredded Mexican cheese
Directions
Brown and drain ground beef in a large skillet. Stir in remaining ingredients except cheese. Bring to a boil. Reduce heat and simmer, covered, 15 minutes until pasta is tender. Sprinkle with cheese. Cover and let stand 5 minutes.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEZEBRA2013.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEZEBRA2013.
