cabbage spinach soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 21.7
  • Total Fat: 0.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 478.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of cabbage spinach soup calories by ingredient
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Low Cal low fat low cholesterol low carbs Low Cal low fat low cholesterol low carbs
Number of Servings: 10


    1/2 head of medium cabbage
    1box of chicken liquid broth
    half bag of baby carrots
    Whole bag of fresh baby spinach
    1pkg dry onion soup mix
    Water if needed for more soup base
    3large egg whites lightly beaten


Boil all ingredients until tender..when tender and still boiling slowly add whipped eggs whites stirring while adding

Serving Size: makes 10 1cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LILSTAR34.

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