Paleo Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 9.2 g
  • Cholesterol: 46.5 mg
  • Sodium: 18.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Paleo Pumpkin Muffins calories by ingredient
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Number of Servings: 12


    1.5 cups almond flour
    .75 cup canned pumpkin (or cook and puree pumpkin yourself)
    3 large eggs
    1 tsp baking powder
    1 tsp baking soda
    .5 tsp cinnamon
    1.5 tsp pumpkin pie spice
    .125 tsp sea salt
    .25 cup raw honey
    2 tsp almond butter
    1 Tbs sliced almonds


preheat oven to 350

coat muffin tins with coconut oil (or use paper muffin liners and add 1/2 tsp melted coconut oil to batter)

mix all ingredients and pour evenly into muffin tins

bake for 25 minutes on the middle rack

sprinkle sliced almonds on top immediately after taking them from the oven

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SNOOPYROXANE.

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