Vegetarian Tamale Pie for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 361.6
- Total Fat: 6.5 g
- Cholesterol: 5.0 mg
- Sodium: 845.4 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 10.6 g
- Protein: 15.2 g
View full nutritional breakdown of Vegetarian Tamale Pie for Two calories by ingredient
Number of Servings: 2
Ingredients
-
Canola Cooking Spray
1 cup nonfat refried beans
1/3 cup Birdseye Ultimate southwest vegetable blend
6 Tbl Trader Joe's Cowboy Caviar Salsa
1 cup tap water
2/3 cup yellow cornmeal
1 Tbl chili powder
2 dashes garlic salt
1 Tbl Smart Balance Buttery Spread light
2 Tbl Lite Sharp Irish Cheddar shredded
Tips
Serve with fresh green salad for complete meal.
Weight Watcher's Points Plus value is 10 pt plus per serving.
Directions
Preheat oven to 400 degrees.
Spray one small bread loaf pan or 2 small casserole dishes with cooking oil.
For bean filling bring beans and vegetables, and salsa to simmer stirring constantly.
In a separate sauce pan. Make cornmeal crust.
Mix water,cornmeal, chili powder, garlic salt, and margarine . Bring to boil and stir until thickened to paste.
Spread cornmeal on bottom and sides of pan. leave a few tablespoons.
Fill center with bean mixture and top with a few dollups or cornmeal.
Bake at 350 for 30 minutes.
Top with shredded cheese and let cool slightly before serving.
Serving Size: Makes One small loaf pan.
Spray one small bread loaf pan or 2 small casserole dishes with cooking oil.
For bean filling bring beans and vegetables, and salsa to simmer stirring constantly.
In a separate sauce pan. Make cornmeal crust.
Mix water,cornmeal, chili powder, garlic salt, and margarine . Bring to boil and stir until thickened to paste.
Spread cornmeal on bottom and sides of pan. leave a few tablespoons.
Fill center with bean mixture and top with a few dollups or cornmeal.
Bake at 350 for 30 minutes.
Top with shredded cheese and let cool slightly before serving.
Serving Size: Makes One small loaf pan.
