Ralph's chicken and mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 6.8 g
  • Cholesterol: 75.7 mg
  • Sodium: 41.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Ralph's chicken and mushrooms calories by ingredient
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Number of Servings: 8


    1 pound chicken breast
    6 cloves of garlic
    3 c of sliced fresh mushrooms
    1.5 large raw onions
    2 tbsp olive oil
    red pepper flake
    12 oz egg noodles


Place red pepper flake in oil. Chop chicken and brown in red pepper flake oil. Add onions, mushrooms & garlic. Cook until onions and mushrooms are crisp tender. Meanwhile cook pasta according to package directions. Serve chicken and vegetable mixture over cooked noodles.

Serving Size: makes approximately 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENRAL.

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