Sweet Potato Quinoa Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 94.5
- Total Fat: 1.1 g
- Cholesterol: 15.5 mg
- Sodium: 150.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.2 g
View full nutritional breakdown of Sweet Potato Quinoa Muffins calories by ingredient
Introduction
I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins. I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins.Number of Servings: 24
Ingredients
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Ingredients:
2 cup cooked quinoa
2 cup cooked sweet potato
4 tbsp milled flax seed
1/4 cup bulgur wheat
1 cup whole wheat flour
1 cup brown sugar
1/4 cup applesauce
1 tbsp Pumpkin Pie spice
1/4 tsp salt
2 tsp baking soda
1/2 tsp baking power
2 eggs
1 tsp vanilla
Directions
Mix all the wet ingredients together. Mix all the dry ingredients together, then add to the wet mixture. Drop into pre-sprayed muffin tins. I don't recommend paper cups, as they will stick to the muffins. Bake at 350F for approx 35-40minutes.
Serving Size: Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SKRIMMER.
Serving Size: Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user SKRIMMER.