Trader Joe's Multigrain Apple Pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 59.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Trader Joe's Multigrain Apple Pancakes calories by ingredient


Introduction

TJ Multigrain Pancakes with apples, cinnamon and vanilla TJ Multigrain Pancakes with apples, cinnamon and vanilla
Number of Servings: 14

Ingredients

    2 cup TJ Multigrain Pancake Mix
    1 cup nonfat milk
    4 egg whites, slightly beaten
    1/4 cup unsweetened applesauce
    1 med Granny Smith Apple, diced
    1 tsp cinnamon
    1 tsp vanilla

Directions

mix all ingredients together, cook on griddle

Serving Size: makes 12-14 pancakes

Number of Servings: 14

Recipe submitted by SparkPeople user SAHMCHESSY.