Taco Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 11.4 g
  • Cholesterol: 42.8 mg
  • Sodium: 1,390.8 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Taco Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick and Easy Quick and Easy
Number of Servings: 8


    1 pound lean ground beef
    1/2 cup chopped onion
    1 package Ortega Taco Seasoning Mix
    8 whole wheat large tortillas cut into 1 inch pieces
    1 can of tomato soup
    1 cup of salsa
    1/2 cup of skim milk
    1 15 oz can of black beans rinced
    1 2.5 oz can of sliced black olives
    1 cup frozen sweet corn
    2 cups of shredded fiesta blend cheese


Top with diced tomato and sour cream if desired (not included in calories)


In large skilled, brown ground beef with onion drain fat.
Stir in remaining ingredients (reserving 1 cup of the cheese) and heat through.
Pour into 9 x 12 baking dish that has been sprayed with oil.
Bake at 350 degrees for 30 - 45 minutes.
Top with remaining cheese and return to oven until cheese melts (about 5 minutes)

Serving Size: Makes 8 servings (1 8th of 9x13 pan)

Number of Servings: 8

Recipe submitted by SparkPeople user BECKYB1953.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.