Kale White Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.0
- Total Fat: 6.2 g
- Cholesterol: 9.0 mg
- Sodium: 324.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.3 g
- Protein: 11.5 g
View full nutritional breakdown of Kale White Bean Soup calories by ingredient
Submitted by: LIZKOLSTER
Introduction
Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked). Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked).Number of Servings: 4
Ingredients
-
Kale, frozen chopped
Chicken stock, homemade
Beans, white cannolini
Chicken fat (schmaltz)
garlic power
onion powder
chili powder
red chili flakes
Tips
Can use any oil instead of schmaltz, but you loose that rich roast chicken flavor.
Directions
In a saucepan, melt schmaltz and add beans; coat and cook beans 2 minutes. Measure out 1/2 bag frozen kale and season with garlic power, onion powder, chili powder -- mix well and add to saucepan. Saute kale 1 minute, then add chicken stock and red chilli flakes. Bring to boil and add 1/2 water to round up to 8 cups of components. Cook on low-medium heat 35 minutes or until beans are tender.
Serving Size: Makes 4 2-cup bowls of hearty soup
Serving Size: Makes 4 2-cup bowls of hearty soup
