Pina Colada Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.9
- Total Fat: 5.7 g
- Cholesterol: 4.9 mg
- Sodium: 345.2 mg
- Total Carbs: 75.1 g
- Dietary Fiber: 7.8 g
- Protein: 24.2 g
View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
Introduction
Great for breakfast Great for breakfastNumber of Servings: 1
Ingredients
-
Banana (1)
Pineapple, Crushed (1/3 Cup)
Coconut Milk, Lite (1/4 Cup)
Yogurt, Plain Fat Free (1/2 Cup)
Milk, Fat Free (1 Cup)
Protein Powder, Soy (2 Tbsp)
Fiber Powder (1 Tbsp)
Directions
Puree banana in a blender. Next, add the rest of the ingredients to the blender and mix to desired consistency. Can be prepared in advance and stored in the refridgerator.
Number of Servings: 1
Recipe submitted by SparkPeople user CAERYN.
Number of Servings: 1
Recipe submitted by SparkPeople user CAERYN.