Veggi Soup (3/16/13)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Veggi Soup (3/16/13) calories by ingredient
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Submitted by: JANETKEIM

Number of Servings: 12


    Saute Potatos, Celery, Onions, Green Peppers,Carrots and Squash in olive oil. Add Chopped whole tomatoes, black beans, tomato sauce, water, vegetable broth, salt and pepper to taste, cumin and bring to a boil. Add Rice and Quinoa and simmer until rice is soft.


Serving Size: 12 1 cup servings

TAGS:  Vegetarian Meals |

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