vegetarian barley chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 764.7 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 15.7 g
  • Protein: 13.1 g

View full nutritional breakdown of vegetarian barley chili calories by ingredient
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Number of Servings: 6


    1 cup cooked barley
    1 can red kidney beans
    1 can black beans (drained)
    sauteed peppers and onions (or bag of frozen peppers/onion stir fry) found at Sav-a-lot
    1 cup sauteed mushrooms
    1 can tomato sauce
    1 can fire roasted diced tomatoes
    1 tsp cumin
    2 tsp chili powder


You can add a packet of chili seasoning or add more or less spices.


Cook barley ahead. Add all ingredients in large pot and simmer. Enjoy

Serving Size: makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSC777.

TAGS:  Vegetarian Meals |

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