Broccoli Patties

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 8.0 g
  • Cholesterol: 98.2 mg
  • Sodium: 480.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Broccoli Patties calories by ingredient
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Number of Servings: 2

Ingredients

    1 teaspoons vegetable oil -
    1 cloves garlic - minced
    1/4 onion - chopped
    6 ounce frozen broccoli - defrosted
    1/3 cup panko breadcumbs -
    1 oz sharp cheddar cheese -
    1 eggs - beaten
    salt/pepper -

Directions

preheat the oven to 400 degrees. lightly grease a baking sheet lined with aluminum foil.
heat the oil in a small pan over medium heat. add in the garlic and onions. season with salt/pepper to taste. saute until onions are garlic are tender. set aside to cool.
add the broccoli to a kitchen towel. wrap the towel around the broccoli and squeeze out the extra moisture. pour the drained broccoli into a large bowl.
to the same bowl, add the panko, the cooled onion/garlic mixture, the cheeses, eggs, and salt/pepper to taste (i used 1/2 teaspoon of salt).
mix together and form into patties. place on the prepared baking sheet.
bake in the preheated oven for 15 minutes. flip and bake for another 15 minutes or until browned and crispy.


Serving Size: 4 patties

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIBRONTE.

TAGS:  Vegetarian Meals |

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