Low Salt Chili ala Jess

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 5.6 g
  • Cholesterol: 19.6 mg
  • Sodium: 146.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Low Salt Chili ala Jess calories by ingredient
Report Inappropriate Recipe

Submitted by:


Simple chili, but a tasty low-salt version Simple chili, but a tasty low-salt version
Number of Servings: 8


    1/2 lb ground beef
    1/2 large onion
    2 cloves garlic
    1tsp cumin
    1tsp chili powder
    1/2 tsp thyme
    1/4 tsp mustard seed, crushed
    1/4 tsp coriander seed, crushed
    4 cups prepared black beans (or 32oz of canned beans)
    2 cans no salt added diced tomatoes


Brown lean ground beef in large pot with garlic, onions, and spices. Add beans and heat to simmering. Add tomatoes and bring to a boil.

Note: if canned beans are used, salt content increases. Prepared black beans recipe is in my recipe box. Salt content can be further reduced by reducing the amount of boullion used in the prepared beans.

Makes approximately 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSOFTHEBUGS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.