chicken and silverbeet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 10.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 811.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.7 g

View full nutritional breakdown of chicken and silverbeet calories by ingredient
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Number of Servings: 4


    Chicken Thigh, 4 thigh, bone and skin removed - diced
    Red Onion, 150 grams
    Mushrooms, fresh, 5 small -sliced
    Olive Oil, 1.5 tbsp
    Silverbeet, 3 cup - chopped
    Garlic, 3 clove - crushed
    Paprika, 1 tbsp
    Coriander seed, 1 tbsp - ground
    Cumin seed, 1 tsp - ground
    Ham, 3 slice - diced


cook off onion in olive oil
add silver beet stalks and chicken
add mushrooms and garlic,spices and ham
add silver beet
cook until chicken is cooked silver beet leaves are wilted.

Serving Size: 200gram

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ9685.

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