chicken and silverbeet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 10.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 811.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.7 g

View full nutritional breakdown of chicken and silverbeet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    Chicken Thigh, 4 thigh, bone and skin removed - diced
    Red Onion, 150 grams
    Mushrooms, fresh, 5 small -sliced
    Olive Oil, 1.5 tbsp
    Silverbeet, 3 cup - chopped
    Garlic, 3 clove - crushed
    Paprika, 1 tbsp
    Coriander seed, 1 tbsp - ground
    Cumin seed, 1 tsp - ground
    Ham, 3 slice - diced

Directions

cook off onion in olive oil
add silver beet stalks and chicken
add mushrooms and garlic,spices and ham
add silver beet
cook until chicken is cooked silver beet leaves are wilted.



Serving Size: 200gram

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ9685.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.