Biggest Loser Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.8
  • Total Fat: 3.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 198.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 63.9 g

View full nutritional breakdown of Biggest Loser Chicken calories by ingredient
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Fast & healthy chicken meal Fast & healthy chicken meal
Number of Servings: 1


    Frozen boneless skinless chicken breast
    1/3 bag frozen veggies (prefer asparagus stirfry from walmart!!)
    1 pre-packaged cup minute rice, long grain wild rice
    Ziploc steamer bags, medium


Buy the bag of boneless skinless chicken breast and put 1 in each steamer bag. Put 1/3 bag of veggies in each steamer bag. Add desired dry spices. Cook in microwave from frozen for 7-10 minutes depending on power of microwave. Let stand while rice is cooking in microwave for 1 minute. Bags can be made ahead of time and put back into freeze. I make enough bags on Sunday night to use all my chicken. Usually about 6 chicken breasts in a bag.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYJ5.

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