Jalapeno Tuna Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 0.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 357.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Jalapeno Tuna Burgers calories by ingredient


Introduction

Spicy meets sea in these fantastic low calorie, low fat, lunchtime favorites! Spicy meets sea in these fantastic low calorie, low fat, lunchtime favorites!
Number of Servings: 6

Ingredients

    1 (12 oz.) Pouch Starkist Chunk Light Tuna in Water
    .187 C. Flour
    2 Large Egg Whites
    1/4 C. Pizza Sauce
    3 T. Jalapeno Peppers
    .375 t. Minced Onion
    1/4 t. Black Pepper
    1/4 t. McCormick Salt Free Garlic and Herb Seasoning

Directions

In a large bowl, mix all ingredients together. Form into 6 patties. Spray skillet with olive oil cooking spray. Cook patties until golden brown on skillet. Flip and cook until other side is brown.

Enjoy!

Serving Size: Makes 6 patties