Nik's Four Cheese Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 10.0 g
  • Cholesterol: 44.6 mg
  • Sodium: 660.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.0 g

View full nutritional breakdown of Nik's Four Cheese Mashed Cauliflower calories by ingredient
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Number of Servings: 8


    1 large head cauliflower (or two bags frozen)
    2-4 oz three different kinds of cheese (cheddar, montery jack, swiss, mozzarella, asiago)
    1 egg beaten
    6 oz plain low/0 fat greek yogurt
    2 tbsp light butter spread (melted)
    1/4 c whole wheat bread crumbs
    1/2 c grated parmesan cheese
    dashes of onion & garlic powder, sald and pepper and paprika


I use crushed pork rinds in place of bread crumbs


1. Boil cauliflower florets until tender, drain and mash
2. Mix cheeses, yogurt and whatever spices you like, except the paprika. Stir thoroughly then mix in the egg.
3. Transfer mixture over to a 13x9 casserole dish.
4. In a small bowl, combine bread crumbs, paremesan cheese and butter spread.
5. Spread evenly over cauliflower mixture and top with a dash or two of paprika.
6. Bake at 350 for about 20 minutes or tuntil top is nicely browned.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user JAIDAWNY.

TAGS:  Vegetarian Meals |

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