Banana Protein Fluff
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.8
- Total Fat: 1.8 g
- Cholesterol: 36.3 mg
- Sodium: 82.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 3.2 g
- Protein: 23.4 g
View full nutritional breakdown of Banana Protein Fluff calories by ingredient
Submitted by: JAIDAWNY
Number of Servings: 1
Ingredients
-
1 large frozen sliced banana (peel and slice before freezing)
1/4 c whey protein powder
1/4 c skim or coconut milk
Tips
Add walnuts or cuconut topping as desired
Directions
1. Place all ingredients in a bowl and blend until smooth, frozen mixture has been created.
2. Using an electric whisks, whisk mix for 5-8 minutes until it gains volume.
3. Eat immediately.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JAIDAWNY.
2. Using an electric whisks, whisk mix for 5-8 minutes until it gains volume.
3. Eat immediately.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JAIDAWNY.
