Meat loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 2.5 g
  • Cholesterol: 62.0 mg
  • Sodium: 626.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Meat loaf calories by ingredient
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Number of Servings: 6


    1 lbs 80% lean hamburger
    1 small onion or 1/2 of large
    1/2 clove garlic or equivalent of minced.
    3/4 cup bread crumbs
    2 tbs worcstershire sauce
    1 tbs basil
    2 egg
    1 6 oz can of tomato paste


mix all but 1/2 of the tomato paste and form into a loaf. Then top the meatloaf with the rest of the tomato paste.

Serving Size: Makes 6-7 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GABISTYLE88.

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