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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Tabouli calories by ingredient
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Mededranian wheat salad Mededranian wheat salad
Number of Servings: 10


    2 c wheat
    1/8 c parsley
    1/2 c tomatoes
    1/2 c green onions
    2 peeled & chopped cucumbers
    juice from 1 lime
    Salt to taste (optional)


Boil the wheat until soft like rice ( about 1 hour) and then boil the water out of it so its the consistancy of rice. Let it cool. Add the remainder ingredients then serve cool.

Number of Servings: 10

Recipe submitted by SparkPeople user BDBKING.

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