Greek yogurt dip and spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 18.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Greek yogurt dip and spread calories by ingredient
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Introduction

Good as a dip for vegetables and pita chips. Also wonderful as a spread in place of mayo. Good as a dip for vegetables and pita chips. Also wonderful as a spread in place of mayo.
Number of Servings: 8

Ingredients

    1 cup nonfat Greek yogurt
    1 to 2 garlic cloves, squeezed in garlic press
    1/2 lemon (juice)
    Pinch of Oregano, dried,
    Pinch of Basil, dried
    Pinch of Parsley, dried
    Salt and pepper to taste

Tips

Fresh garlic cloves will make the dip spicy, especially after a day. If it becomes too spicy add more yogurt and lemon to tone it down.


Directions

All ingredients except for yogurt should be added in quantities of individual taste.
Put the yogurt in a bowl. Press 1 to 2 garlic cloves in a garlic press, add to yogurt. Rub spices in hand before adding, you don't want big pieces of spices. Add lemon juice, oregano, basil, parsley, salt, and pepper. Mix well.

Serving Size: 2 tbsp

TAGS:  Vegetarian Meals |

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