Mexican shredded chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.5
- Total Fat: 5.0 g
- Cholesterol: 54.7 mg
- Sodium: 238.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.6 g
- Protein: 22.4 g
View full nutritional breakdown of Mexican shredded chicken calories by ingredient
Number of Servings: 12
Ingredients
-
about 2 lbs skinless boneless chicken breast
2 cups salsa
1 T chili powder
1/4 t oregano
1/4 t cumin
1 cup sour cream
1 lb frozen white sweet corn
1 - 14 oz can black beans rinsed
Directions
1) start with about 2 pounds of chicken
2) mix 2 cups salsa with 1 T chili powder, 1/4 t of oregano and cumin in the crock pot. Place the trimmed chicken breast in the salsa, push to the bottom and cover with salsa.
3) start the slow cooker on low for 8 hours. at 7 hours remove the chicken to a chopping board and shred with two forks and place back in crock pot.
4) Add 1 cup sour cream, 1 pound frozen corn. Rinse a 14 oz can of black beans under running water and add that also.
mix well and cook for the last hour.
Serve as taco filling or however you like
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXADEPREY.
2) mix 2 cups salsa with 1 T chili powder, 1/4 t of oregano and cumin in the crock pot. Place the trimmed chicken breast in the salsa, push to the bottom and cover with salsa.
3) start the slow cooker on low for 8 hours. at 7 hours remove the chicken to a chopping board and shred with two forks and place back in crock pot.
4) Add 1 cup sour cream, 1 pound frozen corn. Rinse a 14 oz can of black beans under running water and add that also.
mix well and cook for the last hour.
Serve as taco filling or however you like
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXADEPREY.