Nut & Fruit Bar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Nut & Fruit Bar calories by ingredient



Number of Servings: 6

Ingredients

    1/2 C. Walnuts
    1/2 C. Almonds
    1/2 C. Pitted dates
    1/4 C. Raisins
    1/4 C. Craisins
    1/2 t. Vanilla
    1/2 t. Cinnamon

Directions

Place nuts in food processor and process until finely chopped. Pour intonation bowl. Add the fruits to the food processor and process until finely chopped. Pour the nuts vanilla & cinnamon into the processor and process until well combined. Line a loaf pan with plastic wrap. Pressnmixture into the pan and cover with the plastic wrap. Refrigerated for at least 2 hours before cutting into 6 bars. Individually wrap & store in the refrigerator.

Serving Size: 1/6th of the pan

Number of Servings: 6

Recipe submitted by SparkPeople user RABRICCI.

TAGS:  Snacks |