Nut & Fruit Bar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Nut & Fruit Bar calories by ingredient

Number of Servings: 6


    1/2 C. Walnuts
    1/2 C. Almonds
    1/2 C. Pitted dates
    1/4 C. Raisins
    1/4 C. Craisins
    1/2 t. Vanilla
    1/2 t. Cinnamon


Place nuts in food processor and process until finely chopped. Pour intonation bowl. Add the fruits to the food processor and process until finely chopped. Pour the nuts vanilla & cinnamon into the processor and process until well combined. Line a loaf pan with plastic wrap. Pressnmixture into the pan and cover with the plastic wrap. Refrigerated for at least 2 hours before cutting into 6 bars. Individually wrap & store in the refrigerator.

Serving Size: 1/6th of the pan

Number of Servings: 6

Recipe submitted by SparkPeople user RABRICCI.

TAGS:  Snacks |