Fish Bouillon (Mauritius)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.6
- Total Fat: 17.2 g
- Cholesterol: 180.0 mg
- Sodium: 3,953.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 9.4 g
- Protein: 29.5 g
View full nutritional breakdown of Fish Bouillon (Mauritius) calories by ingredient
Introduction
A traditional Mauritian Recipe, this Fish Broth is very easy to make and is prepared before the Fried Fish (any) and Okra are added to the 'Fish Bouillon' A traditional Mauritian Recipe, this Fish Broth is very easy to make and is prepared before the Fried Fish (any) and Okra are added to the 'Fish Bouillon'Number of Servings: 2
Ingredients
-
Low Carb Fried Fish (No Batter), 200 gram(s)
Okra, 10 pods (3" long)
Extra Virgin Olive Oil, 1 tbsp
Thyme, fresh, 2 tsp
Garlic, 1 tsp
Ginger Root, 1 tsp
Onions, raw, 1 small
Pureed Tomatoes, 0.25 cup
*Fruit, Red Ripe Tomato, 1 serving
Anise Seed, 1 tsp
Saffron, 1 tsp
curry leaves, 1 serving
*Hot Chili Peppers, 2 pepper
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Salt and Pepper to taste
Water, tap, 2 cup (8 fl oz)
Tips
This Bouillon can be eaten in a bowl as a soup but can also be eaten with Rice.
Sprinkle Chopped Coriander over the Bouillon to make it tastier before enjoying it
Directions
Slice the onion, garlic and ginger. Dice the tomato. Slice the hot peppers into two lengthwise. Cut the Okras into two. Fry the Fish in Low Oil.
In a pot, heat the olive oil on medium heat, add the onion and let it cook until it is translucent then add the chili peppers, curry leaves and thyme, then the ginger and garlic, stir until they all mix with the onion
Then add the tomato. Let this cook a bit then add the pureed tomato. Add a bit of water and cook this until it bubbles.
Add the Anise Seed (powder) and Saffron (turmeric)
Then add water and the bouillon cube and let the Bouillon come to a full boil. Now add the okras and let them cook until they are half crunchy and cooked. Add Salt and Pepper to taste
Finally, add the Fried Fish with care and let the Bouillon come to a full boil again then Remove from heat and Serve Hot
Serving Size: makes 2 servings
In a pot, heat the olive oil on medium heat, add the onion and let it cook until it is translucent then add the chili peppers, curry leaves and thyme, then the ginger and garlic, stir until they all mix with the onion
Then add the tomato. Let this cook a bit then add the pureed tomato. Add a bit of water and cook this until it bubbles.
Add the Anise Seed (powder) and Saffron (turmeric)
Then add water and the bouillon cube and let the Bouillon come to a full boil. Now add the okras and let them cook until they are half crunchy and cooked. Add Salt and Pepper to taste
Finally, add the Fried Fish with care and let the Bouillon come to a full boil again then Remove from heat and Serve Hot
Serving Size: makes 2 servings
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