Spinach Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 10.9 g
  • Cholesterol: 368.8 mg
  • Sodium: 404.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Spinach Frittata calories by ingredient
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Number of Servings: 8


    1 package Knorr Cream of Spinach soup
    1/2 cup milk
    12 eggs
    1/2 medium onion, diced
    3 stalks Celery,diced
    1 cup cherry tomatoes
    1 TBsp


Try adding your own twist by using mushrooms, peppers or olives or whatever you like. Try adding cooked sausage crumbles or chopped bacon.


1. Preheat oven to 350 degrees

2. Heat pan on med-high heat, add olive oil when pan is hot. Once oil is hot, add onion and celery. Saute until onions are soft. Add tomatoes and remove from heat.

3. Mix eggs, milk and soup mix until no lumps, and then add vegetables. Pour into 9x13 pan and bake for about 40 minutes. It is done when knife inserted into the center comes out clean.

Serving Size: 8 servings in 13 x 9 pan

Number of Servings: 8

Recipe submitted by SparkPeople user LADYSTROLLER1.

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