Broccoli and Soy Chicken with Brown Rice Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 702.8
- Total Fat: 25.7 g
- Cholesterol: 4.9 mg
- Sodium: 440.9 mg
- Total Carbs: 96.3 g
- Dietary Fiber: 7.7 g
- Protein: 24.5 g
View full nutritional breakdown of Broccoli and Soy Chicken with Brown Rice Pasta calories by ingredient
Number of Servings: 2
Ingredients
-
2 C dry brown rice pasta
2.5 T olive oil
1.5 C frozen broccoli, thawed and chopped
12 pieces Morningstar Farms Chicken Strips Meal Starters
1/4 t cracked black pepper
1/2 t Italian seasoning
1.5 t Jane's Krazy Mixed-up Salt
Directions
Cook and drain pasta. While it is cooking warm up frozen broccoli and soy chicken, chopping to bite-sized pieces.
Mix the olio sauce - pour all dry ingredients into a small ramekin and pour olive oil on top.
Once pasta is cooked, stir in olio sauce, broccoli and soy chicken. Top with parmesan.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SSAPIENZA.
Mix the olio sauce - pour all dry ingredients into a small ramekin and pour olive oil on top.
Once pasta is cooked, stir in olio sauce, broccoli and soy chicken. Top with parmesan.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SSAPIENZA.