Broccoli and Soy Chicken with Brown Rice Pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 702.8
  • Total Fat: 25.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 440.9 mg
  • Total Carbs: 96.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Broccoli and Soy Chicken with Brown Rice Pasta calories by ingredient
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Number of Servings: 2


    2 C dry brown rice pasta
    2.5 T olive oil
    1.5 C frozen broccoli, thawed and chopped
    12 pieces Morningstar Farms Chicken Strips Meal Starters
    1/4 t cracked black pepper
    1/2 t Italian seasoning
    1.5 t Jane's Krazy Mixed-up Salt


Cook and drain pasta. While it is cooking warm up frozen broccoli and soy chicken, chopping to bite-sized pieces.

Mix the olio sauce - pour all dry ingredients into a small ramekin and pour olive oil on top.

Once pasta is cooked, stir in olio sauce, broccoli and soy chicken. Top with parmesan.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SSAPIENZA.

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