Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 10.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 462.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Number of Servings: 8


    3 oz light cream cheese
    1 cup skim milk
    egg substitute (equivalent to 4 eggs)
    3 cups low fat cheese (mozzarella is best)
    1 package frozen/chopped spinach, thawed and squeezed (10 oz).
    1 small onion, finely chopped
    1/2 cup sliced mushrooms
    cooked bacon, cooked sausage or ham (all optional)


1. In a small bowl, beat cream cheese.
2. Add milk, egg substitue and pepper; beat till smooth.
3. Stir in remaining ingredients.
4. Transfer to a 10 inch quiche pan coated with nonstick cooking spray. (I used a square glass baking dish and it worked just as well!)
5.Bake at 350 for 45-50 minutes or until a knife inserted comes out clean.

Makes 8 servings...

Number of Servings: 8

Recipe submitted by SparkPeople user ASWEETANGEL99.

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