Mock Chicken Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 942.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Mock Chicken Noodle Soup calories by ingredient
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Based on a recipe by Nava Atlas Based on a recipe by Nava Atlas
Number of Servings: 6


    1 Tablespoon of extra-virgin olive oil
    1/4 cup of vegetable broth
    3 medium stalks of celery, thinly sliced
    3 medium carrots, peeled and thinly sliced
    1 small onion, minced
    3 cloves of garlic, minced
    6 cups of water
    2 vegetable bouillon cubes
    1 tsp of Nature's Seasoning
    1/2 tsp of dried dill weed
    2 3.1oz packets of soba noodles
    8 oz of extra firm tofu, finely diced
    salt and pepper to taste


You may have to add more water and seasoning if you plan to do leftovers.


Heat the broth in a large soup pot over medium-high heat. Add celery, carrots, onion, and garlic. Cook until onion is transparent, about 5 minutes.

Add water with bouillon cubes, seasoning, and dried dill. Bring to a rapid simmer. Lower the heat, cover, and simmer for 15 minutes, or until vegetables are tender.

Raise the heat back to medium-high. Add the noodles and cook for package time, about 5 minutes.

Stir in the diced tofu, then season with salt and pepper. Serve at once.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user APOLLYMI.

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