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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.2 g

View full nutritional breakdown of Banapplesauce calories by ingredient
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An easy, B.R.A.T. friendly recipe for when you have a stomach bug. An easy, B.R.A.T. friendly recipe for when you have a stomach bug.
Number of Servings: 4


    2 apples, peeled and cored (approx. 136g)
    1/2 small banana (approx. 46g)
    Vitamix or other powerful blender


Use mellow flavored apples, nothing too sweet or sour (granny smith would be tasty normally, but an upset tummy won't thank you for using them!)


Put all ingredients in blender and blend until fully pureed and warm.

Serving Size: 4 quarter cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSENCRANTZ811.

TAGS:  Side Items |

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