lean beef meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.4
- Total Fat: 9.4 g
- Cholesterol: 68.8 mg
- Sodium: 284.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 28.1 g
View full nutritional breakdown of lean beef meatloaf calories by ingredient
Submitted by: BRATSSCRAPPY
Introduction
low calorie lean meatloaf. low calorie lean meatloaf.Number of Servings: 4
Ingredients
-
*Ground Beef 93% Lean, 16 oz
*Egg Beaters-Southwest, 1 serving
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
Onions, raw, .5 cup, chopped
*365 Brand Panko Bread Crumbs, 0.5 cup
*Pace Chunky Salsa - Mild, 3 tbsp
*Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
Directions
mix together in bowl, mold on cooking sheet, cook 350 for 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATSSCRAPPY.
