Savory Slim Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Savory Slim Stew calories by ingredient
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Number of Servings: 4


    1 can diced tomatoes
    1 can tomato sauce
    1/2 medium white onion, finely chopped
    1 medium potato, scrubbed well
    4 small celery strips
    10 baby carrots
    1/2 cup chicken broth
    2 tsp Colin's Liquid Smoke mesquite flavor
    Salt, pepper & garlic powder to taste


1. Finely chop half a medium white onion. Cook in a medium pot over medium-high heat until they begin to turn translucent.

2. Wash potato, celery and carrots. Cut potato and celery into equal size pieces. Add to onions and let cook one minute.

2. Pour tomato sauce and diced tomatoes in with vegetables. Add chicken broth, Liquid Smoke, salt, pepper and garlic powder. Stir well and cover.

4. Let cook, stirring occassionally, for 30 minutes or until vegetables are just tender. Serve with rice or bread. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRIXBUNNIE.

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