Garlic & Brown sugar Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 20.9 g
  • Cholesterol: 27.2 mg
  • Sodium: 39.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Garlic & Brown sugar Chicken calories by ingredient

Number of Servings: 6


    1/2 cup - olive oil

    3 boneless chicken breasts

    3 tablespoon - minced garlic

    2/3 cup - brown sugar

    1 small - sweet onion

    3 tablespoon - butter


1 preheat oven to 350. foil large baking pan and lightly grease
with cooking spray.

2 butterfly cut the chicken into two separate halves so that you have 6 thinner pieces of chicken. place into baking pan and set aside.

3 in medium size non stick frying pan heat up olive oil until hot. add
minced garlic and saute for 7-10 min or until garlic is soft and
slightly golden. add butter to pan.

4 stir in brown sugar slowly and continue to cook it on medium low
until the mixture begins to thicken. remember it will thicken as it
bakes as well.

5 while waiting for the mixture to thicken dice small sweet onion and
scatter over chicken.

6 pour the garlic brown sugar mixture over the chicken and onions. the
onions will caramelize as the chicken bakes. i usually sprinkle a little extra brown sugar over the top before i bake it.

7 bake for 30-45 min. time varies depending on how big the chicken breasts are. if you just want it a little crispy broil for one minute before serving.

Serving Size: 1 piece

Number of Servings: 6

Recipe submitted by SparkPeople user DIGMYBOAT.