Garlic & Brown sugar Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.3
- Total Fat: 20.9 g
- Cholesterol: 27.2 mg
- Sodium: 39.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.5 g
- Protein: 8.3 g
View full nutritional breakdown of Garlic & Brown sugar Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup - olive oil
3 boneless chicken breasts
3 tablespoon - minced garlic
2/3 cup - brown sugar
1 small - sweet onion
3 tablespoon - butter
Directions
1 preheat oven to 350°. foil large baking pan and lightly grease
with cooking spray.
2 butterfly cut the chicken into two separate halves so that you have 6 thinner pieces of chicken. place into baking pan and set aside.
3 in medium size non stick frying pan heat up olive oil until hot. add
minced garlic and saute for 7-10 min or until garlic is soft and
slightly golden. add butter to pan.
4 stir in brown sugar slowly and continue to cook it on medium low
until the mixture begins to thicken. remember it will thicken as it
bakes as well.
5 while waiting for the mixture to thicken dice small sweet onion and
scatter over chicken.
6 pour the garlic brown sugar mixture over the chicken and onions. the
onions will caramelize as the chicken bakes. i usually sprinkle a little extra brown sugar over the top before i bake it.
7 bake for 30-45 min. time varies depending on how big the chicken breasts are. if you just want it a little crispy broil for one minute before serving.
Serving Size: 1 piece
Number of Servings: 6
Recipe submitted by SparkPeople user DIGMYBOAT.
with cooking spray.
2 butterfly cut the chicken into two separate halves so that you have 6 thinner pieces of chicken. place into baking pan and set aside.
3 in medium size non stick frying pan heat up olive oil until hot. add
minced garlic and saute for 7-10 min or until garlic is soft and
slightly golden. add butter to pan.
4 stir in brown sugar slowly and continue to cook it on medium low
until the mixture begins to thicken. remember it will thicken as it
bakes as well.
5 while waiting for the mixture to thicken dice small sweet onion and
scatter over chicken.
6 pour the garlic brown sugar mixture over the chicken and onions. the
onions will caramelize as the chicken bakes. i usually sprinkle a little extra brown sugar over the top before i bake it.
7 bake for 30-45 min. time varies depending on how big the chicken breasts are. if you just want it a little crispy broil for one minute before serving.
Serving Size: 1 piece
Number of Servings: 6
Recipe submitted by SparkPeople user DIGMYBOAT.