Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 21.6 g
  • Cholesterol: 110.0 mg
  • Sodium: 422.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Number of Servings: 6


    1 8oz can of pizza sauce

    1 shredded zucchini

    1/4 rolled oats ( i used probably about 1/2 cup)

    1/2 cup finely chopped onion

    3 Tbs. FRESH parsely

    2 cloves of garlic, minced ( I used jarred tonight and LOTS of it)

    1 tsp. FRESH Thyme, crushed

    1/4 tsp salt

    1/4 tsp black pepper

    1 pound lean ground beef

    1 pound uncooked lean ground turkey


1. In large bowl, combine 2-3 Tablespoons of pizza sauce, the zucchini, oats, onion, 2 Tbs. of the parsely, thyme, salt and pepper. Add beef and turkey, mix well. ( might need to add more oats) Shape into a 7x4x2 in loaf and palced in a greased microwave safe dish.

2. Cover meatr loaf with wax paper and microwave on 100% power for 5 mins, turning plate if your microwave doesnt automatically rotate. Take out of microwave and spoon out drippings. In a bowl, stir together remaining parsely ( I added extra), pizza sauce and garlic ( I also added extra we love garlic) Pour evenly over meat loaf. Cover with another sheet of waxed paper,

3. Microwave on 50% power for 23-30 mins depends on your microwave. make sure its cooked through (165*). Be sure to turn plate twice if your microwave doesnt rotate.

Serving Size: MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user CATCHPSU.

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