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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 17.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 170.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 16


    Ground beef, extra lean, 1500 grams
    Bread, white, 1 cup, crumbs
    Onions, raw, 2 medium, chopped
    Almond oil, 3 tbsp
    Egg, fresh, 1 large
    PC Blue menu Ketchup 1/2 cup
    Herbs (thyme, sage etc.)

    Add an Ingredient


You can glaze this with more ketchup and sweetener.


Saute the onions in the oil. Put everything in a food processor and mix to a paste. Put into 2 loaf pans. Bake at 350 for 1 1/2 hours, or until the interior temperature is 160. Pour off the liquid (mostly fat). Allow to cool and refrigerate. Serve thinly-sliced in sandwiches.

Serving Size: Makes 2 loaves, 8 servings each

Number of Servings: 16

Recipe submitted by SparkPeople user LESLEY210.

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