Blogilates Protein Pancake!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 6.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 320.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Blogilates Protein Pancake! calories by ingredient
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Submitted by: OOHBARRACUDA


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Number of Servings: 1


    Protein powder, 1 scoop
    1/2 Banana
    2 tbsp ground flax seed
    1 egg or 1/4C egg white (recipe calculated using egg whites)


Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OOHBARRACUDA.

TAGS:  Vegetarian Meals |

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