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Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)

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Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 200.0

Total Fat: 7.5 g
Cholesterol: 76.8 mg
Sodium: 298.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.5 g
Protein: 21.2 g

View full nutritional breakdown of Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) calories by ingredient

Introduction

This is my favorite turkey burger recipe.. I have them at least once a week.

NOTE: the veggies and mustard ARE included in the calorie count. This is my favorite turkey burger recipe.. I have them at least once a week.

NOTE: the veggies and mustard ARE included in the calorie count.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

Burger Ingredients:

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1 lb 99% Fat-Free Ground Turkey Breast

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Curry Powder

1 tsp Paprika (for color)

1/2 tsp Cayenne Pepper

1/2 tsp Red Pepper Flakes

1/2 tsp each Salt and ground black pepper

1 Large Egg

1 tsp Worchestershire sauce

1 TBSP Anchovy Paste

1/2 Cup Ancient Grains Quinoa Flakes (or rolled oats)

Toppings/"Bun"

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12 bibb or romaine lettuce leaves

1 small red onion, sliced

1 ripe avocado, sliced

1 medium tomato, sliced

Dijon mustard

Tips

Don't skip the anchovy paste!! It adds a delicious depth of flavor and no one will know but you.

Directions

Mix the burger ingredients well. Form into 6 patties and cook in a pan with vegetable oil spray until no longer pink in the middle.

Instead of a bun, use Bibb or Romaine lettuce leaves.
Top with mustard, red onion, tomato, and avocado slices.

NOTE: the veggies and mustard ARE included in the calorie count.

I like to serve them with oven-baked sweet potato fries!

Serving Size: Makes 6 burgers