Taco Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 4.4 g
  • Cholesterol: 37.2 mg
  • Sodium: 449.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Number of Servings: 14


    2 pounds lean hamburger meat
    1 can chickpeas
    1 can pinto beans
    1 can corn
    1 can Ro-Tel
    1 envelope dry ranch dressing mix
    1 envelope taco seasoning
    Tostitos crispy rounds
    Fat free sour cream
    2% Kraft Mexican blend cheese


Brown the hamburger meat and drain off the fat. Pour the beans, chickpeas, corn, rotel, ranch mix and taco seasoning in with the meat and stir. Simmer over medium heat for 30 minutes. Serve with optional Tostito chips, fat free sour cream and low fat shredded cheese. Serve 15.

Number of Servings: 14

Recipe submitted by SparkPeople user SKOOSEY.

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Member Ratings For This Recipe

  • You can buy soy hamburger already seasoned for taco's to cut down on the sodium. Also there are salsa's with most of these ingredients in it which are low sodium. - 4/16/07

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