Mexican Wonder Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Mexican Wonder Soup calories by ingredient
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Number of Servings: 16


    28 oz Water
    1 taco packet (Old El Paso/Ortega - try Low sodium!)
    1 head of Cabbage
    6 onions
    2 green pepper
    6 cans of tomatoes - mix & match between Rotel & other diced tomatoes such as fire-roasted hunts!
    2 cans low sodium Bush's black beans


Dice the head of cabbage and put it all in a large pot. Bring to light boil & simmer for 90 minutes to 2 hours.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user POLARBUCK.

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