Salmon Fettucine Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 472.6
- Total Fat: 21.8 g
- Cholesterol: 58.0 mg
- Sodium: 448.1 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.1 g
- Protein: 31.6 g
View full nutritional breakdown of Salmon Fettucine Alfredo calories by ingredient
Number of Servings: 6
Ingredients
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*Ronzoni, Whole Wheat Penne Rigate, 12 oz
Olive Oil, 2 tbsp
Milk, nonfat (skim milk), 1.25 cup
Margarine, hard, 5 tbsp
Pink Salmon (fish), 16 oz
Parmesan Cheese, grated, .5 cup
Garlic, 2 clove
Salt, .25 tsp
Pepper, black, .5 tsp
Nutmeg, ground, 1/8 tsp
Dill weed, fresh, 5 sprigs
Directions
Cut salmon fillet in to 1 inch squares and lightly sprinkle with salt and pepper. Add oil into large sauté pan over medium heat add salmon and garlic; sauté for 3 minutes. Combine mlk and margarine to make heavy cream and add; reduce heat to low, stir in salt, pepper, nutmeg and Parmesan cheese. Cook stirring constantly for 7-8 minutes or until sauce is thickened and salmon is cooked.
In a large pot bring lightly salted water to boil. Add penne pasta and cook for 2-3 minutes (if using dry penne cook for 9-10 minutes).
Place drained pasta to serving bowl; pour the sauce with fish over the pasta, sprinkle with fresh dill
Serve immediately.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYDADDY1967.
In a large pot bring lightly salted water to boil. Add penne pasta and cook for 2-3 minutes (if using dry penne cook for 9-10 minutes).
Place drained pasta to serving bowl; pour the sauce with fish over the pasta, sprinkle with fresh dill
Serve immediately.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYDADDY1967.