Chocolate Fruit and Nut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 277.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
View full nutritional breakdown of Chocolate Fruit and Nut Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups flour
1/2 cup honey
1 tbsp baking powder
1 tbsp cinnamon
3/4 tsp salt
1 cup oatmeal
1/2 cup flaxmeal
1 cup dried fruit and nut mix
1/2 cup chocolate chips
1 egg substitute (1 tbsp flaxmeal + 3 tbsp water)
1/3 cup unsweetened applesauce
1 1/4 cups dark chocolate almond milk
1 tsp vanilla extract
Directions
1. Preheat over to 375
2. in small bowl, mix 1 tbsp flaxmeal with 3 tbsp warm water, set aside until ready for the egg
3. In a mixing bowl, mix oatmeal, milk, vanilla extract and honey
4. In a separate bowl, whisk together dry ingredients
5. mix dry ingredients into oatmeal mix
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTINAMM0580.
2. in small bowl, mix 1 tbsp flaxmeal with 3 tbsp warm water, set aside until ready for the egg
3. In a mixing bowl, mix oatmeal, milk, vanilla extract and honey
4. In a separate bowl, whisk together dry ingredients
5. mix dry ingredients into oatmeal mix
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTINAMM0580.