Open-Faced Tuna and Artichoke Melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 260.9
- Total Fat: 7.2 g
- Cholesterol: 43.4 mg
- Sodium: 922.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.3 g
- Protein: 29.8 g
View full nutritional breakdown of Open-Faced Tuna and Artichoke Melt calories by ingredient
Introduction
Adapted from Weight Watchers recipe Adapted from Weight Watchers recipeNumber of Servings: 2
Ingredients
-
1/2 Cup Canned Artichoke Hearts (about four pieces), without oil, drained and chopped
1/4 Cup Scallions, chopped
1 Tbsp Fresh Lemon Juice
1 tsp Olive Oil
1/2 tsp Italian Seasoning
1/8 tsp Black Pepper
1/8 tsp Cayenne Pepper
6 oz Water-packed Albacore Tuna, drained and flaked
2 Whole-wheat Pitas
3 Tbsp Grated Parmesan Cheese
Directions
1. Preheat broiler.
2. Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among pitas; sprinkle with cheese.
3. Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DEEBANANAS.
2. Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among pitas; sprinkle with cheese.
3. Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DEEBANANAS.