Beef Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 11.0 g
  • Cholesterol: 61.4 mg
  • Sodium: 144.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Beef Muffins calories by ingredient
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Submitted by: XANADUREALM


These muffins are good for any meal. T These muffins are good for any meal. T
Number of Servings: 18


    Ground beef, lean, 32 oz
    Egg, fresh, 2 large
    Soy Sauce, 2 tbsp
    Pepper, black, .5 tsp
    Ginger, ground, .5 tsp
    Garlic, 1 clove minced
    Celery, raw, .25 cup, diced fine
    Onions, raw, .5 cup, chopped fine
    Cabbage, fresh, 1 cup, chopped fine


Beat eggs and add the rest of the ingredients. Mix and spoon into muffin tins (18) Bake 350 for 30 to 40 minutes until muffins are browned.

Number of Servings: 18

Recipe submitted by SparkPeople user XANADUREALM.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    A title like beef muffins sounds like the name of a second tier male strip troupe.

    Okay I am a vegetarian, so I can't comment on the recipe, but the title is fun.

    Toby - 2/28/08

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