Beef Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 145.9
- Total Fat: 11.0 g
- Cholesterol: 61.4 mg
- Sodium: 144.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 9.9 g
View full nutritional breakdown of Beef Muffins calories by ingredient
Submitted by: XANADUREALM
Introduction
These muffins are good for any meal. T These muffins are good for any meal. TNumber of Servings: 18
Ingredients
-
Ground beef, lean, 32 oz
Egg, fresh, 2 large
Soy Sauce, 2 tbsp
Pepper, black, .5 tsp
Ginger, ground, .5 tsp
Garlic, 1 clove minced
Celery, raw, .25 cup, diced fine
Onions, raw, .5 cup, chopped fine
Cabbage, fresh, 1 cup, chopped fine
Directions
Beat eggs and add the rest of the ingredients. Mix and spoon into muffin tins (18) Bake 350 for 30 to 40 minutes until muffins are browned.
Number of Servings: 18
Recipe submitted by SparkPeople user XANADUREALM.
Number of Servings: 18
Recipe submitted by SparkPeople user XANADUREALM.
