Gorgeous Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 268.1 mg
- Total Carbs: 95.3 g
- Dietary Fiber: 21.2 g
- Protein: 11.7 g
View full nutritional breakdown of Gorgeous Green Smoothie calories by ingredient
Submitted by: RAYNABLUE
http://kimberlysnyder.net
/blog/ggs From Kimberly Snyder's website/book.
http://kimberlysnyder.net
/blog/ggs
Introduction
From Kimberly Snyder's website/book.http://kimberlysnyder.net
/blog/ggs From Kimberly Snyder's website/book.
http://kimberlysnyder.net
/blog/ggs
Number of Servings: 1
Ingredients
-
2cups Water
1/2 head of 5cups Spinach
1 head Romaine lettuce
Juice from 1/2 Lemon
3-4 stalks Celery
1 Banana
1 Pear
1 Apple
Tips
This recipe is intended to be blended for a smoothie - not juiced.
It makes a full pitcher's worth and can be refrigerated for several days.
Directions
(It helps immensely to have everything prepared in advance. I chop everything hard until it's smaller than bite size, which makes it so much easier to blend.)
Start with water and spinach and lettuce - blend those first until smooth, add other ingredients with lemon juice and banana being last.
Blend all ingredients until smooth and creamy. Try drinking just 6-8oz a day until you're used to drinking green smoothies.
Serving Size: Makes a full pitcher.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIENTRAYN.
Start with water and spinach and lettuce - blend those first until smooth, add other ingredients with lemon juice and banana being last.
Blend all ingredients until smooth and creamy. Try drinking just 6-8oz a day until you're used to drinking green smoothies.
Serving Size: Makes a full pitcher.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIENTRAYN.
