Avacado Cream Cheese Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.2
- Total Fat: 7.4 g
- Cholesterol: 10.8 mg
- Sodium: 458.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 1.9 g
View full nutritional breakdown of Avacado Cream Cheese Spread calories by ingredient
Submitted by: BIRD2BIG
Introduction
A light spread for vegitables or sandwiches A light spread for vegitables or sandwichesNumber of Servings: 6
Ingredients
-
1 avacado
2 oz. Neufchatel 1/3 less fat cream cheese
salt to taiste
1 Tbs. light Mayo or Salad dressing ( optional)
Tips
May add light mayo or salad dressing to make recipe more spreadable.
Directions
scoop out and mash avacado, cream cheese into avacado and add salt to taiste.
Your ready to spread!
Serving Size: makes 6 2Tbs servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIRD2BIG.
Your ready to spread!
Serving Size: makes 6 2Tbs servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIRD2BIG.
