Onion & Pepper Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 5.5 g
  • Cholesterol: 188.5 mg
  • Sodium: 143.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Onion & Pepper Scramble calories by ingredient
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Number of Servings: 1


    1 large egg
    1 large egg white
    1 tablespoon 2%milk
    1 tablespoon chopped green pepper
    1 tablespoon chopped onion


Scramble egg, egg white and milk together until light and frothy. Add onion and peppers. Place in microwave for 1 to 2 minutes on high.

Serving Size: Makes 1 service

Number of Servings: 1

Recipe submitted by SparkPeople user BAMBOOKITTEN.

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