African Chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 237.9

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 1,439.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 11.9 g
Protein: 9.7 g

View full nutritional breakdown of African Chili calories by ingredient

Introduction

vegan soup with a kick vegan soup with a kick

Number of Servings: 6

Ingredients

tomatoes canned

corn canned

green chili's (you can get diced tomatoes with chili's in them and add that}

yams (canned)

veggie broth

red beans

mushrooms

Directions

Add everything in a crock pot, use tomato juice as well as tomatos, drain corn and yams, chilis, beans, mushrooms, let simmer for 4 hours.
ENJOY

Number of Servings: 6

Recipe submitted by SparkPeople user FRAGGLEMOMMY.