African Chili


4 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,439.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.7 g

View full nutritional breakdown of African Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

vegan soup with a kick vegan soup with a kick
Number of Servings: 6

Ingredients

    tomatoes canned
    corn canned
    green chili's (you can get diced tomatoes with chili's in them and add that}
    yams (canned)
    veggie broth
    red beans
    mushrooms

Directions

Add everything in a crock pot, use tomato juice as well as tomatos, drain corn and yams, chilis, beans, mushrooms, let simmer for 4 hours.
ENJOY

Number of Servings: 6

Recipe submitted by SparkPeople user FRAGGLEMOMMY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.