African Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,439.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.7 g

View full nutritional breakdown of African Chili calories by ingredient
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vegan soup with a kick vegan soup with a kick
Number of Servings: 6


    tomatoes canned
    corn canned
    green chili's (you can get diced tomatoes with chili's in them and add that}
    yams (canned)
    veggie broth
    red beans


Add everything in a crock pot, use tomato juice as well as tomatos, drain corn and yams, chilis, beans, mushrooms, let simmer for 4 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user FRAGGLEMOMMY.

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