Whole Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 12.6 g
  • Cholesterol: 54.4 mg
  • Sodium: 408.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient



Number of Servings: 7

Ingredients

    2 eggs, beaten
    1 3/4 cups skim milk
    1/4 cup canola oil
    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1 1/4 cup whole wheat pastry flour
    1/2 cup flax seed meal
    1/4 cup wheat germ
    4 teaspoons baking powder
    1 tablespoon sugar
    1/4 teaspoon salt

Directions

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.


Serving Size: Makes 7 waffles